Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. Squeeze your glutes and abs and push through your heels to lift your hips off the floor until. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Free Full Body Workout Plan Pdf 2 Week Nourish Move Love. LOW PLANK PIKE 3 Targets: Lower abs, core and shoulders. DEAD BUG 2 Targets: Six pack ab muscles, obliques and lower abs. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Nourish Move Love Home Workouts 318kfollowers More information Sculpt and define your midsection with this guided home workout video: STANDING ABS NO CRUNCHES and NO PLANKS These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. Try 4 lower ab exercises Lower Abs Workout BUTTERFLY HEEL SLIDES 1 Targets: Deep transverse abs, lower abs, pelvic floor and inner thighs. In fact, the cellphone in your pocket (or hands) right now might hold the answer. Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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